{"id":23589,"date":"2025-03-26T12:07:49","date_gmt":"2025-03-26T12:07:49","guid":{"rendered":"https:\/\/aclinicadrpedromota.pt\/qui-ma-bouche-adoucit-mon-sourire-amer-apprenez-a-prevenir-les-caries\/"},"modified":"2026-05-25T08:17:42","modified_gmt":"2026-05-25T08:17:42","slug":"qui-ma-bouche-adoucit-mon-sourire-amer-apprenez-a-prevenir-les-caries","status":"publish","type":"post","link":"https:\/\/aclinicadrpedromota.pt\/fr\/qui-ma-bouche-adoucit-mon-sourire-amer-apprenez-a-prevenir-les-caries\/","title":{"rendered":"Qui ma bouche adoucit, mon sourire amer! Apprenez \u00e0 pr\u00e9venir les caries"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23589\" class=\"elementor elementor-23589 elementor-17724\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66c21baf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66c21baf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-17bfdd86\" data-id=\"17bfdd86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50cc3d7e elementor-widget elementor-widget-heading\" data-id=\"50cc3d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Qui ma bouche adoucit, mon sourire amer! Apprenez \u00e0 pr\u00e9venir les caries <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfdbdf elementor-widget elementor-widget-image\" data-id=\"fbfdbdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"600\" src=\"https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/03\/03_MAR_25_site_Blogue_acucar-desktop.webp\" class=\"attachment-full size-full wp-image-23588\" alt=\"Pr\u00e9venir les caries Cl\u00ednica DR. Pedro Mota\" srcset=\"https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/03\/03_MAR_25_site_Blogue_acucar-desktop.webp 1366w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/03\/03_MAR_25_site_Blogue_acucar-desktop-300x132.webp 300w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/03\/03_MAR_25_site_Blogue_acucar-desktop-1024x450.webp 1024w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/03\/03_MAR_25_site_Blogue_acucar-desktop-768x337.webp 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581f0d10 elementor-widget elementor-widget-text-editor\" data-id=\"581f0d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Combien de fois avons-nous entendu dire, surtout aux enfants : tu veux une &lsquo;riche&rsquo;? Quand on parle de cela, ce n\u2019est pas d\u2019un cadeau riche, mais quelque chose de sucr\u00e9. L\u2019\u00e9ternel probl\u00e8me est : comment pr\u00e9venir les caries et autres probl\u00e8mes directement associ\u00e9s ?  <\/p><p>La v\u00e9rit\u00e9 est que <strong>du plus jeune au plus vieux, tout le monde aime une bonne friandise <\/strong>et fait m\u00eame les d\u00e9lices des enfants et des grands.<\/p><p>Mais s\u2019il y a une chose que<strong> nos dents ne trouvent pas dr\u00f4le, c\u2019est le sucre<\/strong>. La consommation excessive de cet ingr\u00e9dient est l\u2019un des plus grands ennemis de la sant\u00e9 bucco-dentaire, \u00e9tant responsable de caries, de gingivites et m\u00eame de pertes dentaires. <\/p><p>Au Portugal, les chiffres sont inqui\u00e9tants ! Le <a href=\"https:\/\/www.omd.pt\/content\/uploads\/2025\/01\/barometro-saude-oral-2024.pdf\" target=\"_blank\" rel=\"noopener\">barom\u00e8tre de la sant\u00e9 bucco-dentaire 2024<\/a> r\u00e9v\u00e8le que 49,6 % des enfants de moins de six ans n\u2019ont jamais consult\u00e9 un dentiste (OMD, 2024). Le manque de suivi associ\u00e9 \u00e0 un r\u00e9gime riche en sucres cr\u00e9e une v\u00e9ritable \u00ab temp\u00eate parfaite \u00bb pour la sant\u00e9 dentaire des Portugais.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388ba619 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"388ba619\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h5 class=\"elementor-toc__header-title\">\n\t\t\t\tContenus abord\u00e9s :\t\t\t<\/h5>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__388ba619\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__388ba619\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__388ba619\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432d5c8b elementor-widget elementor-widget-heading\" data-id=\"432d5c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le sucre : m\u00e9chant du sourire et mal pour la sant\u00e9 bucco-dentaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e02144 elementor-widget elementor-widget-text-editor\" data-id=\"32e02144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019Organisation mondiale de la sant\u00e9 (OMS) recommande que la <strong>consommation quotidienne de sucres libres ne d\u00e9passe pas 10% de l\u2019apport calorique,<\/strong> mais les Portugais ne semblent pas suivre ce conseil.<\/p><p>Une \u00e9tude r\u00e9cente de <a href=\"https:\/\/ispup.up.pt\/\" target=\"_blank\" rel=\"noopener\">l\u2019Institut de sant\u00e9 publique de l\u2019Universit\u00e9 de Porto (ISPUP) <\/a>sugg\u00e8re qu\u2019environ 25% des adultes consomment des quantit\u00e9s beaucoup plus \u00e9lev\u00e9es. Cependant,<strong> ne pensez pas que la faute est exclusivement aux bonbons<\/strong> &#8211; les sauces, le pain emball\u00e9 et m\u00eame certains yaourts sont charg\u00e9s de sucres cach\u00e9s. <\/p><p>L\u2019impact ne se refl\u00e8te pas seulement dans les chiffres de la balance, mais aussi dans les dents. Le Barom\u00e8tre de la sant\u00e9 orale 2024 r\u00e9v\u00e8le que <strong>74,4 % des Portugais se brossent les dents deux fois ou plus par jour, une baisse par rapport \u00e0 2023 (78,8 %) <\/strong>(OMD, 2024). <\/p><p>Si vous ajoutez un mauvais brossage \u00e0 l\u2019exc\u00e8s de sucre, vous obtenez la<strong> combinaison explosive pour l\u2019apparition des probl\u00e8mes dentaires.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286cfe33 elementor-widget elementor-widget-heading\" data-id=\"286cfe33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que se passe-t-il avec le sucre qui reste dans notre bouche? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5312b29e elementor-widget elementor-widget-text-editor\" data-id=\"5312b29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsque nous ing\u00e9rons du sucre, les bact\u00e9ries entrent dans l\u2019extase. Il est temps qu\u2019elles se d\u00e9barrassent de leurs maux et se nourrissent des sucres. Dans cette ambiance de f\u00eate, il<strong>s lib\u00e8rent des acides qui attaquent l\u2019\u00e9mail dentaire<\/strong> et donnent lieu aux craquelures.  <\/p><p>Pour <a href=\"https:\/\/aclinicadrpedromota.pt\/fr\/decouvrez-comment-prendre-soin-de-votre-sourire-grace-a-la-sante-bucco-dentaire\/\">pr\u00e9venir les caries et autres probl\u00e8mes dans votre bouche, <\/a>que vous consommiez des aliments sucr\u00e9s ou sal\u00e9s, suivez scrupuleusement les conseils d\u2019hygi\u00e8ne bucco-dentaire de votre dentiste.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b600c38 elementor-widget elementor-widget-heading\" data-id=\"b600c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 actions qui aident \u00e0 combattre les effets n\u00e9gatifs de la consommation de sucre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1026655 elementor-widget elementor-widget-text-editor\" data-id=\"1026655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il y a une chose que vous pouvez faire au quotidien pour contrer les effets n\u00e9fastes du sucre sur vos dents, \u00e0 savoir :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e015853 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4e015853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>R\u00e9duire la consommation de sucre :<\/b> privil\u00e9gier les aliments naturels et \u00e9viter les aliments ultra-transform\u00e9s ;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Brossage efficace et r\u00e9gulier : <\/b>Se brosser les dents au moins deux fois par jour avec une p\u00e2te fluor\u00e9e ;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Cancer de la bouche<\/b> : le tabac et l\u2019alcool sont les principaux facteurs de risque, et leur taux de mortalit\u00e9 \u00e9lev\u00e9 est associ\u00e9 au diagnostic tardif,<a href=\"https:\/\/aclinicadrpedromota.pt\/cancro-oral\/\" target=\"_blank\"> comme nous l\u2019avons r\u00e9cemment expliqu\u00e9 dans notre blog.<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"\/especialidades-dentarias\/higiene-oral\/target=\"><b>Des consultations r\u00e9guli\u00e8res <\/b><\/a>: n\u2019oubliez pas que m\u00eame sans sympt\u00f4mes, des bilans de sant\u00e9 fr\u00e9quents sont essentiels;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Attention \u00e0 l\u2019\u00e9tiquetage <\/b>: les sucres se cachent l\u00e0 o\u00f9 on s\u2019y attend le moins, des c\u00e9r\u00e9ales aux jus ;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>L\u2019\u00e9ducation \u00e0 la sant\u00e9 bucco-dentaire <\/b>: Enseigner d\u00e8s le plus jeune \u00e2ge l\u2019importance de l\u2019hygi\u00e8ne buccale et d\u2019une alimentation \u00e9quilibr\u00e9e.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af12ad0 elementor-widget elementor-widget-text-editor\" data-id=\"af12ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une note importante que nous ne pouvons pas sous-estimer est que, lorsque nous ing\u00e9rons des sucres &#8211; pr\u00e9sents dans de nombreux aliments du quotidien, comme nous l\u2019avons d\u00e9j\u00e0 vu, et non seulement dans les sucreries &#8211; <strong>si le brossage n\u2019est pas efficace, la lib\u00e9ration d\u2019acides se r\u00e9p\u00e8te, affaiblissant les dents au point de ne pas revenir.<\/strong><\/p><p>Mais le probl\u00e8me ne s\u2019arr\u00eate pas l\u00e0. La consommation excessive de sucre contribue \u00e9galement \u00e0 des maladies gingivales, comme la gingivite et la <a href=\"https:\/\/aclinicadrpedromota.pt\/fr\/parodontite-et-diabete-decouvrez-comment-la-sante-bucco-dentaire-peut-affecter-le-niveau-de-glycemie\/\">parodontite<\/a>, qui peuvent entra\u00eener une perte de dents et m\u00eame affecter la sant\u00e9 g\u00e9n\u00e9rale, se manifestant \u00e0 travers notre organisme! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d45ad elementor-widget elementor-widget-heading\" data-id=\"60d45ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et si nous parlons d\u2019enfants, quelle est la gravit\u00e9 du probl\u00e8me ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c78754 elementor-widget elementor-widget-text-editor\" data-id=\"8c78754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u2019il y a une chose qui inqui\u00e8te les experts, c\u2019est l\u2019alimentation des enfants. Les donn\u00e9es de l\u2019Institut national de la sant\u00e9 du docteur Ricardo Jorge (INSA) indiquent qu\u2019un <strong>grand pourcentage des enfants portugais consomment quotidiennement des boissons gazeuses (riches en sucre) et des sucreries.<\/strong> <\/p><p>En outre, le barom\u00e8tre de la sant\u00e9 bucco-dentaire 2024 indique que <strong>49,6 % des enfants de moins de six ans n\u2019ont jamais consult\u00e9 un dentiste.<\/strong> Si l\u2019on consid\u00e8re que c\u2019est \u00e0 ce stade que se forment les premi\u00e8res habitudes d\u2019hygi\u00e8ne bucco-dentaire, nous percevons<strong> l\u2019urgence de changer cette r\u00e9alit\u00e9.<\/strong> Si vous avez lu ceci et que vous \u00eates curieux parce que vous ne savez pas quel \u00e2ge il faut avoir pour emmener votre enfant chez le dentiste, <a href=\"https:\/\/aclinicadrpedromota.pt\/primeiro-dente\/\">vous devriez faire attention \u00e0 cet article.<\/a> <\/p><p>En r\u00e9sum\u00e9, si vous ne prenez pas les mesures que nous avons mentionn\u00e9es pr\u00e9c\u00e9demment, vous pouvez finir par des maux de t\u00eate que vous n\u2019attendiez pas. Les enfants ont \u00e9t\u00e9 \u00e9lev\u00e9s avec des soins redoubl\u00e9s, mais s\u2019ils ne se soucient pas de leur sant\u00e9 bucco-dentaire quand ils \u00e9taient petits, ils vont \u00eatre surpris par des d\u00e9penses qu\u2019ils n\u2019avaient pas prises en compte. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29693f elementor-widget elementor-widget-heading\" data-id=\"c29693f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Est-ce que c\u2019est sucr\u00e9 ? \u00c7a a du go\u00fbt, mais cela demande beaucoup de soins pour pr\u00e9venir les caries, et pas seulement ! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683a90a elementor-widget elementor-widget-text-editor\" data-id=\"683a90a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le sucre peut \u00eatre un plaisir momentan\u00e9, mais son <strong>impact sur la sant\u00e9 bucco-dentaire peut durer toute une vie.<\/strong><\/p><p>Les donn\u00e9es sont claires, <strong>les portugais continuent \u00e0 consommer plus de sucre que recommand\u00e9 et n\u00e9gligent la <a href=\"https:\/\/aclinicadrpedromota.pt\/fr\/informations\/\">pr\u00e9vention et la sant\u00e9 dentaire <\/a><\/strong>pour laquelle la clinique du Dr. Pedro Mota peut \u00eatre un pr\u00e9cieux alli\u00e9, face \u00e0 ce sc\u00e9nario inqui\u00e9tant.<\/p><p>Cependant, il existe des mesures simples et efficaces qui permettent de tourner la situation en votre faveur. Ne perdez pas \u00e0 ce que votre bouche empoisonne. <\/p><p><strong>Votre beau sourire vaut bien plus qu\u2019un morceau de g\u00e2teau ou tout autre aliment qui vous donne du plaisir.<\/strong> Mangez du sucre avec pr\u00e9caution!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1cb34eac\" data-id=\"1cb34eac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138ed6b4 elementor-widget elementor-widget-text-editor\" data-id=\"138ed6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pouvez \u00eatre int\u00e9ress\u00e9 par:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tout le monde aime un bon bonbon, mais l\u2019\u00e9ternel probl\u00e8me est : comment pr\u00e9venir les caries et autres probl\u00e8mes directement associ\u00e9s?<\/p>\n","protected":false},"author":2,"featured_media":23588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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