{"id":21840,"date":"2025-11-07T13:10:14","date_gmt":"2025-11-07T13:10:14","guid":{"rendered":"https:\/\/aclinicadrpedromota.pt\/savez-vous-ce-que-le-torricado-a-a-voir-avec-le-renforcement-des-dents-decouvrez-lalimentation-dautomne-pour-des-dents-fortes\/"},"modified":"2026-03-19T15:36:49","modified_gmt":"2026-03-19T15:36:49","slug":"savez-vous-ce-que-le-torricado-a-a-voir-avec-le-renforcement-des-dents-decouvrez-lalimentation-dautomne-pour-des-dents-fortes","status":"publish","type":"post","link":"https:\/\/aclinicadrpedromota.pt\/fr\/savez-vous-ce-que-le-torricado-a-a-voir-avec-le-renforcement-des-dents-decouvrez-lalimentation-dautomne-pour-des-dents-fortes\/","title":{"rendered":"Savez-vous ce que le Torricado a \u00e0 voir avec le renforcement des dents? D\u00e9couvrez l\u2019alimentation d\u2019automne pour des dents fortes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21840\" class=\"elementor elementor-21840 elementor-19949\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69ccd57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69ccd57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cf49ef5\" data-id=\"cf49ef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d3780c elementor-widget elementor-widget-heading\" data-id=\"8d3780c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Du Torricado aux ch\u00e2taignes : l\u2019alimentation d\u2019automne pour des dents fortes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636926e elementor-widget elementor-widget-heading\" data-id=\"636926e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alguns cuidados dent\u00e1rios no outono<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f9103 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b4f9103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/11\/11_novembro_25_site_Blogue_DO-TORRICADO-A-CASTANHA-1024x450.webp\" class=\"attachment-large size-large wp-image-21839\" alt=\"alimentation d\u2019automne pour les dents fortes conseils dentaires\" srcset=\"https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/11\/11_novembro_25_site_Blogue_DO-TORRICADO-A-CASTANHA-1024x450.webp 1024w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/11\/11_novembro_25_site_Blogue_DO-TORRICADO-A-CASTANHA-300x132.webp 300w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/11\/11_novembro_25_site_Blogue_DO-TORRICADO-A-CASTANHA-768x337.webp 768w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/11\/11_novembro_25_site_Blogue_DO-TORRICADO-A-CASTANHA.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785a59d elementor-widget elementor-widget-text-editor\" data-id=\"785a59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quand l\u2019automne arrive, il apporte plus que des feuilles dor\u00e9es et des apr\u00e8s-midi de ch\u00e2taignes. Aujourd\u2019hui nous vous demandons de vous asseoir calmement sur votre canap\u00e9. Nous prenons la libert\u00e9 d\u2019ajouter \u00e0 cette sc\u00e8ne ces saveurs intenses et de parler de l\u2019alimentation d\u2019automne pour les dents fortes.  <\/p><p>En fait, vous ne le savez peut-\u00eatre pas encore, mais ce que nous mettons dans notre assiette \u00e0 cette \u00e9poque de l\u2019ann\u00e9e peut faire toute la diff\u00e9rence pour maintenir un sourire sain et r\u00e9sistant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c405c81 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c405c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h5 class=\"elementor-toc__header-title\">\n\t\t\t\tContenus abord\u00e9s :\t\t\t<\/h5>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c405c81\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c405c81\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__c405c81\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a5327 elementor-widget elementor-widget-heading\" data-id=\"85a5327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La puissance des aliments d\u2019automne qui renforcent les dents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cd022 elementor-widget elementor-widget-text-editor\" data-id=\"57cd022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019automne apporte des couleurs chaudes, des tables pleines et de la nourriture qui, en plus d\u2019\u00eatre savoureuse, fait des merveilles pour les dents.<\/p><p>Les<strong> produits de l\u2019\u00e9poque typiquement portugais<\/strong>, comme les ch\u00e2taignes, la courge, les choux et les fruits secs, sont <strong>une v\u00e9ritable r\u00e9serve naturelle de min\u00e9raux et de vitamines qui renforcent l\u2019\u00e9mail dentaire et maintiennent les gencives en bonne sant\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50985c0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"50985c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ch\u00e2taignes <\/b>: riches en phosphore et en magn\u00e9sium, elles contribuent \u00e0 la remin\u00e9ralisation de l\u2019\u00e9mail et aident \u00e0 maintenir une structure dentaire r\u00e9sistante.<p><\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Chou et r\u00e2les<\/b> : Ce sont des sources exceptionnelles de calcium et de fer, nutriments essentiels pour des dents fortes et des gencives bien nourries.<p><\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Courge <\/b>: Riche en vitamines A et C, elle soutient la r\u00e9g\u00e9n\u00e9ration des tissus de la bouche et la cicatrisation des gencives.<p><\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Fruits secs <\/b>: les amandes et les noix apportent de bonnes graisses et prot\u00e9ines, mais il est conseill\u00e9 de les m\u00e2cher avec soin, surtout sur les dents sensibles.<p><\/p><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eee3f14 elementor-widget elementor-widget-text-editor\" data-id=\"eee3f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et la science confirme ce que la tradition savait d\u00e9j\u00e0.<\/p><p>Selon une <a href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/22\/3901\" target=\"_blank\" rel=\"noopener\">revue publi\u00e9e dans la revue <em>Nutrients <\/em>(2024)<\/a>, une c<strong>onsommation ad\u00e9quate de vitamines <\/strong>A, B, C, D et E, <strong>ainsi que de min\u00e9raux<\/strong> tels que le calcium, le fer et le zinc, est associ\u00e9e \u00e0 <strong>un risque plus faible de <a href=\"https:\/\/aclinicadrpedromota.pt\/fr\/quand-la-parodontite-augmente-le-risque-davc\/\" target=\"_blank\" rel=\"noopener\">maladie parodontale<\/a> et \u00e0 des dents plus fortes.<\/strong><\/p><p>Autrement dit, ce qui pousse \u00e0 l\u2019automne au Portugal, des souts aux jardins, peut \u00eatre \u00ab combustible \u00bb pour un sourire sain et durable.<\/p><p>Nous pouvons m\u00eame aller plus loin et dire que le <strong>corps et la bouche remercient lorsque nous suivons le rythme des saisons.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb903ca elementor-widget elementor-widget-heading\" data-id=\"bb903ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un danger r\u00f4de : le sucre d\u2019automne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e16abe2 elementor-widget elementor-widget-text-editor\" data-id=\"e16abe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019automne au Portugal est \u00e9galement synonyme de confitures, g\u00e2teaux \u00e0 la ch\u00e2taigne et compotes, c\u2019est-\u00e0-dire de <strong>v\u00e9ritables d\u00e9lices pour le palais<\/strong>, mais un <strong>d\u00e9fi pour le sourire en automne.<\/strong><\/p><p>Le sucre de ces bonbons nourrit les bact\u00e9ries responsables de la carie (<a href=\"https:\/\/aclinicadrpedromota.pt\/prevenir-caries\/\" target=\"_blank\" rel=\"noopener\">qui peut \u00eatre \u00e9vit\u00e9e<\/a>) et produit des acides et ronge l\u2019\u00e9mail.<\/p><p>La solution ? <strong>Savourer avec mod\u00e9ration et maintenir la routine d\u2019hygi\u00e8ne bucco-dentaire <\/strong>: brossage deux fois par jour, utilisation de fil dentaire et visites r\u00e9guli\u00e8res chez le dentiste.<\/p><p><strong>Les hygi\u00e9nistes d\u2019A Cl\u00ednica conseillent d\u2019\u00e9viter de se brosser les dents juste apr\u00e8s avoir mang\u00e9 des bonbons.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aaa0d9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3aaa0d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Attendez environ 30 minutes pour ne pas ab\u00eemer l\u2019\u00e9mail temporairement ramolli.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6552b22 elementor-widget elementor-widget-text-editor\" data-id=\"6552b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quel est le r\u00e9sultat? <strong>Des art\u00e8res plus vuln\u00e9rables et une probabilit\u00e9 accrue d\u2019\u00e9v\u00e9nements tels que l\u2019AVC.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e08704c elementor-widget elementor-widget-heading\" data-id=\"e08704c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Torricado d' morue: une tradition avec une touche de soin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bd4ab5 elementor-widget elementor-widget-text-editor\" data-id=\"9bd4ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Et puisque nous parlons d\u2019automne, \u00e9tant \u00e0 Vila Franca de Xira, il est impossible de ne pas penser au Torricado avec la morue r\u00f4tie, le plat roi des tables villageoises.<\/p><p>Vous ne le savez probablement pas. Au cours du mois de novembre, plusieurs<a href=\"https:\/\/www.cm-vfxira.pt\/saber-lazer\/informacao-turistica\/gastronomia-e-encostas-de-xira\/onde-comer\" target=\"_blank\" rel=\"noopener\"> restaurants \u00e0 Vila Franca de Xira<\/a> c\u00e9l\u00e8brent le <strong>Torricado <\/strong>(pain grill\u00e9, huile d\u2019olive g\u00e9n\u00e9reuse, l\u2019ail et la morue \u00e9caill\u00e9e).<strong><\/strong> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9f2a3 elementor-widget elementor-widget-heading\" data-id=\"1f9f2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le Torricado \u00e0 la morue de Vila Franca de Xira est une culture, une saveur, un partage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff46c6b elementor-widget elementor-widget-text-editor\" data-id=\"ff46c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mais&#8230; c\u2019est aussi un petit d\u00e9fi pour la sant\u00e9 bucco-dentaire.<\/p><p>Le pain dur peut \u00eatre difficile pour ceux qui portent des proth\u00e8ses amovibles ou ont les dents fragiles, et la morue effiloch\u00e9e a le don de s\u2019enrouler entre les dents et les appareils.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122983f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"122983f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prenez note de cette astuce de l\u2019hygi\u00e9niste orale de la clinique : \u00ab Si la morue d\u00e9cide de rester coinc\u00e9e, oubliez le palet. Cela peut blesser les gencives et cr\u00e9er des microl\u00e9sions. Un petit \u00e9tui avec du fil dentaire est votre meilleur alli\u00e9 : pratique, discret et beaucoup plus s\u00fbr.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d55f377 elementor-widget elementor-widget-text-editor\" data-id=\"d55f377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour ceux qui portent une <a href=\"https:\/\/aclinicadrpedromota.pt\/protese-fixa-sobre-implantes\/\" target=\"_blank\" rel=\"noopener\">proth\u00e8se<\/a>, il est important de la nettoyer apr\u00e8s des repas riches en huile d\u2019olive et en ail, car les r\u00e9sidus peuvent s\u2019accumuler et provoquer une mauvaise haleine ou une inflammation des gencives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b286ea elementor-widget elementor-widget-heading\" data-id=\"7b286ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf77Pour accompagner ce repas, un verre de vin rouge ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222941a elementor-widget elementor-widget-text-editor\" data-id=\"222941a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est la tradition et avec mod\u00e9ration cela ne fait rien de mal, bien s\u00fbr, mais cela doit \u00eatre appr\u00e9ci\u00e9 avec conscience.<\/p><p>Les <strong>pigments du vin<\/strong>, les fameux tanins, adh\u00e8rent facilement \u00e0 l\u2019\u00e9mail et<strong> provoquent des taches<\/strong>, surtout s\u2019il existe d\u00e9j\u00e0 une plaque bact\u00e9rienne.<\/p><p><strong>Un brossage appropri\u00e9 et des <a href=\"https:\/\/aclinicadrpedromota.pt\/fr\/specialites\/hygiene-bucco-dentaire\/\" target=\"_blank\" rel=\"noopener\">consultations r\u00e9guli\u00e8res d\u2019hygi\u00e8ne bucco-dentaire<\/a> aident \u00e0 maintenir l\u2019\u00e9clat du sourire sans renoncer aux plaisirs de la table.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e922187 elementor-widget elementor-widget-heading\" data-id=\"e922187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les saveurs de la terre, les soins dentaires en automne<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a743b elementor-widget elementor-widget-text-editor\" data-id=\"24a743b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019automne est au fond un rappel de l\u2019\u00e9quilibre.<\/p><p><strong>Nous pouvons savourer les produits de saison, et m\u00eame c\u00e9l\u00e9brer les traditions de notre terre, sans oublier que chaque repas est aussi un geste de soin pour la sant\u00e9 bucco-dentaire.<\/strong><\/p><p>Une bonne nutrition, le contr\u00f4le du sucre et l\u2019hygi\u00e8ne quotidienne sont les trois ingr\u00e9dients secrets pour maintenir des dents fortes, des gencives saines et un sourire sain en automne, mais qui r\u00e9siste \u00e0 toutes les saisons.<\/p><p>Et si, au milieu de la torr\u00e9faction, des ch\u00e2taignes et du vin, vous sentez que votre sourire a besoin d\u2019attention, <strong>A Cl\u00ednica Dr. Pedro Mota,<\/strong> \u00e0 Vila Franca de Xira, est tout pr\u00e8s, mieux dit : <strong>aussi<\/strong> <strong>proche que le go\u00fbt d\u2019un automne portugais bien v\u00e9cu.<\/strong> <\/p><p><strong><a href=\"https:\/\/aclinicadrpedromota.pt\/fr\/informations\/\">Planifiez votre rendez-vous d\u00e8s aujourd\u2019hui.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-151aa7d\" data-id=\"151aa7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e163e4b elementor-widget elementor-widget-text-editor\" data-id=\"e163e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pourriez \u00eatre int\u00e9ress\u00e9 par :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33eb7b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33eb7b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8f3aa8\" data-id=\"d8f3aa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019alimentation d\u2019automne pour les dents fortes comprend des ch\u00e2taignes, des citrouilles et le Torricado d&rsquo; Morue <br \/>de Vila Franca de Xira. Voici les soins dentaires en automne! <\/p>\n","protected":false},"author":2,"featured_media":21839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[130],"tags":[137,191,199,132],"class_list":["post-21840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-de-blog","tag-hygiene-buccale","tag-maladie-parodontale","tag-maladies-orales","tag-sante-buccale"],"_links":{"self":[{"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/posts\/21840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/comments?post=21840"}],"version-history":[{"count":1,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/posts\/21840\/revisions"}],"predecessor-version":[{"id":21841,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/posts\/21840\/revisions\/21841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/media\/21839"}],"wp:attachment":[{"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/media?parent=21840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/categories?post=21840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/tags?post=21840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}