{"id":20394,"date":"2026-01-30T17:38:44","date_gmt":"2026-01-30T17:38:44","guid":{"rendered":"https:\/\/aclinicadrpedromota.pt\/gouttiere-pour-dormir-quand-cela-a-du-sens-et-comment-le-dentiste-peut-ameliorer-votre-repos\/"},"modified":"2026-02-25T11:40:22","modified_gmt":"2026-02-25T11:40:22","slug":"gouttiere-pour-dormir-quand-cela-a-du-sens-et-comment-le-dentiste-peut-ameliorer-votre-repos","status":"publish","type":"post","link":"https:\/\/aclinicadrpedromota.pt\/fr\/gouttiere-pour-dormir-quand-cela-a-du-sens-et-comment-le-dentiste-peut-ameliorer-votre-repos\/","title":{"rendered":"Goutti\u00e8re pour dormir : quand cela a du sens et comment le dentiste peut am\u00e9liorer votre repos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20394\" class=\"elementor elementor-20394 elementor-20345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69ccd57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69ccd57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cf49ef5\" data-id=\"cf49ef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d3780c elementor-widget elementor-widget-heading\" data-id=\"8d3780c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Goutti\u00e8re pour dormir : quand cela a du sens et comment le dentiste peut am\u00e9liorer votre repos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f9103 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b4f9103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2026\/01\/Blogue_janeiro_Goteira-para-dormir-1024x450.webp\" class=\"attachment-large size-large wp-image-20393\" alt=\"goutte pour dormir\" srcset=\"https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2026\/01\/Blogue_janeiro_Goteira-para-dormir-1024x450.webp 1024w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2026\/01\/Blogue_janeiro_Goteira-para-dormir-300x132.webp 300w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2026\/01\/Blogue_janeiro_Goteira-para-dormir-768x337.webp 768w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2026\/01\/Blogue_janeiro_Goteira-para-dormir.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785a59d elementor-widget elementor-widget-text-editor\" data-id=\"785a59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"182\" data-end=\"556\">Si vous envisagez de faire <strong data-start=\"207\" data-end=\"230\">couler votre sommeil<\/strong>, il y a une raison qui fait rarement d\u00e9faut : <strong>votre sommeil ne r\u00e9cup\u00e8re pas comme il le devrait.<\/strong> <\/p><p data-start=\"182\" data-end=\"556\">Ce n\u2019est pas juste \u00ab\u00a0manque de sommeil\u00a0\u00bb. C\u2019est se r\u00e9veiller avec des signes qui se r\u00e9p\u00e8tent : <strong>m\u00e2choire lourde, t\u00eate tendue, dents sensibles ou une fatigue qui ne correspond pas aux heures de lit.<\/strong> <\/p><p data-start=\"182\" data-end=\"556\">Quand cela arrive souvent, ce n\u2019est plus un hasard, ne l\u2019ignorez pas.<\/p><p data-start=\"558\" data-end=\"826\"><strong>La tension nocturne peut ne pas faire de bruit, mais elle laisse des traces.<\/strong> Et une <strong>fuite <\/strong>bien indiqu\u00e9e n\u2019est pas un accessoire. Il est un outil clinique pour r\u00e9duire la surcharge et prot\u00e9ger la structure dentaire, <strong>lorsque le probl\u00e8me est fonctionnel et pas seulement \u00ab\u00a0stress\u00a0\u00bb.<\/strong> <\/p><p data-start=\"828\" data-end=\"1036\">Mais la question qui se pose est <strong data-start=\"863\" data-end=\"1001\">: comment savoir si une fuite est vraiment indiqu\u00e9e dans votre cas, quels sympt\u00f4mes elle peut am\u00e9liorer et ce qui doit \u00eatre \u00e9valu\u00e9 avant d\u2019aller de l\u2019avant? <\/strong>C\u2019est ce que vous allez d\u00e9couvrir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c405c81 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c405c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h5 class=\"elementor-toc__header-title\">\n\t\t\t\tContenus abord\u00e9s :\t\t\t<\/h5>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c405c81\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c405c81\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__c405c81\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e922187 elementor-widget elementor-widget-heading\" data-id=\"e922187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Goutti\u00e8re pour dormir : ce qui est (et ce qui n\u2019est pas)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d14f04e elementor-widget elementor-widget-heading\" data-id=\"d14f04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les apparences sont trompeuses<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aaa0d9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3aaa0d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Une goutti\u00e8re de sommeil est un dispositif intra-oral sur mesure, utilis\u00e9 pendant la nuit pour r\u00e9duire l\u2019impact du serrement ou du grincement des dents et soulager la surcharge dans les muscles et l\u2019articulation de la m\u00e2choire.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222941a elementor-widget elementor-widget-text-editor\" data-id=\"222941a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1004\" data-end=\"1221\">En <strong>termes cliniques<\/strong>, la goutti\u00e8re <strong>(goutti\u00e8re occlusale<\/strong>) est un dispositif intra-orale amovible, fabriqu\u00e9 sur mesure, utilis\u00e9 pour prot\u00e9ger l\u2019occlusion et r\u00e9duire la surcharge associ\u00e9e au serrage ou au grincement des dents, aidant \u00e0 contr\u00f4ler les forces parafonctionnelles sur les dents, les muscles et les articulations.<\/p><p data-start=\"1004\" data-end=\"1221\">Il convient d\u2019\u00eatre clair : ce n\u2019est pas un \u00ab\u00a0produit de confort\u00a0\u00bb et ne doit pas \u00eatre consid\u00e9r\u00e9 comme une solution universelle, au contraire c\u2019est un dispositif m\u00e9dical. Lorsqu\u2019elle est bien indiqu\u00e9e, elle prot\u00e8ge les dents et am\u00e9liore l\u2019\u00e9quilibre fonctionnel pendant le sommeil. <\/p><p data-start=\"1004\" data-end=\"1221\"><strong>Lorsqu\u2019il est utilis\u00e9 sans \u00e9valuation, il peut ne pas r\u00e9soudre le probl\u00e8me et, dans certains cas, aggraver les sympt\u00f4mes.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b1a7e elementor-widget elementor-widget-heading\" data-id=\"37b1a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qui se cache derri\u00e8re la tension nocturne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac95fdc elementor-widget elementor-widget-text-editor\" data-id=\"ac95fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1551\" data-end=\"1798\">Beaucoup de gens n\u2019associent ce th\u00e8me qu\u2019au <a href=\"https:\/\/aclinicadrpedromota.pt\/bruxismo-sintomas-tratamento\/\" target=\"_blank\" rel=\"noopener\">bruxisme<\/a>, mais la r\u00e9alit\u00e9 clinique est plus large.<\/p><p data-start=\"1551\" data-end=\"1798\">Il y a des patients qui ne grincent pas les dents de mani\u00e8re \u00e9vidente et pourtant<strong data-start=\"1709\" data-end=\"1746\"> serrent fort pendant la nuit, en maintenant la musculature faciale dans un effort continu.<\/strong><\/p><p data-start=\"1800\" data-end=\"1833\">Cet effort peut se traduire par :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581b4d4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"581b4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tooth\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M443.98 96.25c-11.01-45.22-47.11-82.06-92.01-93.72-32.19-8.36-63 5.1-89.14 24.33-3.25 2.39-6.96 3.73-10.5 5.48l28.32 18.21c7.42 4.77 9.58 14.67 4.8 22.11-4.46 6.95-14.27 9.86-22.11 4.8L162.83 12.84c-20.7-10.85-43.38-16.4-66.81-10.31-44.9 11.67-81 48.5-92.01 93.72-10.13 41.62-.42 80.81 21.5 110.43 23.36 31.57 32.68 68.66 36.29 107.35 4.4 47.16 10.33 94.16 20.94 140.32l7.8 33.95c3.19 13.87 15.49 23.7 29.67 23.7 13.97 0 26.15-9.55 29.54-23.16l34.47-138.42c4.56-18.32 20.96-31.16 39.76-31.16s35.2 12.85 39.76 31.16l34.47 138.42c3.39 13.61 15.57 23.16 29.54 23.16 14.18 0 26.48-9.83 29.67-23.7l7.8-33.95c10.61-46.15 16.53-93.16 20.94-140.32 3.61-38.7 12.93-75.78 36.29-107.35 21.95-29.61 31.66-68.8 21.53-110.43z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Usure dentaire progressive<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tooth\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M443.98 96.25c-11.01-45.22-47.11-82.06-92.01-93.72-32.19-8.36-63 5.1-89.14 24.33-3.25 2.39-6.96 3.73-10.5 5.48l28.32 18.21c7.42 4.77 9.58 14.67 4.8 22.11-4.46 6.95-14.27 9.86-22.11 4.8L162.83 12.84c-20.7-10.85-43.38-16.4-66.81-10.31-44.9 11.67-81 48.5-92.01 93.72-10.13 41.62-.42 80.81 21.5 110.43 23.36 31.57 32.68 68.66 36.29 107.35 4.4 47.16 10.33 94.16 20.94 140.32l7.8 33.95c3.19 13.87 15.49 23.7 29.67 23.7 13.97 0 26.15-9.55 29.54-23.16l34.47-138.42c4.56-18.32 20.96-31.16 39.76-31.16s35.2 12.85 39.76 31.16l34.47 138.42c3.39 13.61 15.57 23.16 29.54 23.16 14.18 0 26.48-9.83 29.67-23.7l7.8-33.95c10.61-46.15 16.53-93.16 20.94-140.32 3.61-38.7 12.93-75.78 36.29-107.35 21.95-29.61 31.66-68.8 21.53-110.43z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Petites fractures ou \u00e9cailles sur les dents<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aclinicadrpedromota.pt\/fr\/sensibilite-dentaire-au-froid-pourquoi-cela-se-produit-et-ce-que-vous-pouvez-faire-pour-soulager\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tooth\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M443.98 96.25c-11.01-45.22-47.11-82.06-92.01-93.72-32.19-8.36-63 5.1-89.14 24.33-3.25 2.39-6.96 3.73-10.5 5.48l28.32 18.21c7.42 4.77 9.58 14.67 4.8 22.11-4.46 6.95-14.27 9.86-22.11 4.8L162.83 12.84c-20.7-10.85-43.38-16.4-66.81-10.31-44.9 11.67-81 48.5-92.01 93.72-10.13 41.62-.42 80.81 21.5 110.43 23.36 31.57 32.68 68.66 36.29 107.35 4.4 47.16 10.33 94.16 20.94 140.32l7.8 33.95c3.19 13.87 15.49 23.7 29.67 23.7 13.97 0 26.15-9.55 29.54-23.16l34.47-138.42c4.56-18.32 20.96-31.16 39.76-31.16s35.2 12.85 39.76 31.16l34.47 138.42c3.39 13.61 15.57 23.16 29.54 23.16 14.18 0 26.48-9.83 29.67-23.7l7.8-33.95c10.61-46.15 16.53-93.16 20.94-140.32 3.61-38.7 12.93-75.78 36.29-107.35 21.95-29.61 31.66-68.8 21.53-110.43z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>sensibilit\u00e9 au froid<\/b><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tooth\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M443.98 96.25c-11.01-45.22-47.11-82.06-92.01-93.72-32.19-8.36-63 5.1-89.14 24.33-3.25 2.39-6.96 3.73-10.5 5.48l28.32 18.21c7.42 4.77 9.58 14.67 4.8 22.11-4.46 6.95-14.27 9.86-22.11 4.8L162.83 12.84c-20.7-10.85-43.38-16.4-66.81-10.31-44.9 11.67-81 48.5-92.01 93.72-10.13 41.62-.42 80.81 21.5 110.43 23.36 31.57 32.68 68.66 36.29 107.35 4.4 47.16 10.33 94.16 20.94 140.32l7.8 33.95c3.19 13.87 15.49 23.7 29.67 23.7 13.97 0 26.15-9.55 29.54-23.16l34.47-138.42c4.56-18.32 20.96-31.16 39.76-31.16s35.2 12.85 39.76 31.16l34.47 138.42c3.39 13.61 15.57 23.16 29.54 23.16 14.18 0 26.48-9.83 29.67-23.7l7.8-33.95c10.61-46.15 16.53-93.16 20.94-140.32 3.61-38.7 12.93-75.78 36.29-107.35 21.95-29.61 31.66-68.8 21.53-110.43z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Maux de t\u00eate au r\u00e9veil<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tooth\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M443.98 96.25c-11.01-45.22-47.11-82.06-92.01-93.72-32.19-8.36-63 5.1-89.14 24.33-3.25 2.39-6.96 3.73-10.5 5.48l28.32 18.21c7.42 4.77 9.58 14.67 4.8 22.11-4.46 6.95-14.27 9.86-22.11 4.8L162.83 12.84c-20.7-10.85-43.38-16.4-66.81-10.31-44.9 11.67-81 48.5-92.01 93.72-10.13 41.62-.42 80.81 21.5 110.43 23.36 31.57 32.68 68.66 36.29 107.35 4.4 47.16 10.33 94.16 20.94 140.32l7.8 33.95c3.19 13.87 15.49 23.7 29.67 23.7 13.97 0 26.15-9.55 29.54-23.16l34.47-138.42c4.56-18.32 20.96-31.16 39.76-31.16s35.2 12.85 39.76 31.16l34.47 138.42c3.39 13.61 15.57 23.16 29.54 23.16 14.18 0 26.48-9.83 29.67-23.7l7.8-33.95c10.61-46.15 16.53-93.16 20.94-140.32 3.61-38.7 12.93-75.78 36.29-107.35 21.95-29.61 31.66-68.8 21.53-110.43z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Douleur dans l\u2019articulation temporomandibulaire (douleur dans la m\u00e2choire au r\u00e9veil)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tooth\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M443.98 96.25c-11.01-45.22-47.11-82.06-92.01-93.72-32.19-8.36-63 5.1-89.14 24.33-3.25 2.39-6.96 3.73-10.5 5.48l28.32 18.21c7.42 4.77 9.58 14.67 4.8 22.11-4.46 6.95-14.27 9.86-22.11 4.8L162.83 12.84c-20.7-10.85-43.38-16.4-66.81-10.31-44.9 11.67-81 48.5-92.01 93.72-10.13 41.62-.42 80.81 21.5 110.43 23.36 31.57 32.68 68.66 36.29 107.35 4.4 47.16 10.33 94.16 20.94 140.32l7.8 33.95c3.19 13.87 15.49 23.7 29.67 23.7 13.97 0 26.15-9.55 29.54-23.16l34.47-138.42c4.56-18.32 20.96-31.16 39.76-31.16s35.2 12.85 39.76 31.16l34.47 138.42c3.39 13.61 15.57 23.16 29.54 23.16 14.18 0 26.48-9.83 29.67-23.7l7.8-33.95c10.61-46.15 16.53-93.16 20.94-140.32 3.61-38.7 12.93-75.78 36.29-107.35 21.95-29.61 31.66-68.8 21.53-110.43z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Tension dans le cou et les \u00e9paules<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0ff05 elementor-widget elementor-widget-heading\" data-id=\"df0ff05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quand une goutti\u00e8re pour dormir peut faire la diff\u00e9rence<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f517c elementor-widget elementor-widget-text-editor\" data-id=\"26f517c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2312\" data-end=\"2534\">Une goutti\u00e8re peut \u00eatre particuli\u00e8rement utile lorsqu\u2019il existe des signaux r\u00e9p\u00e9t\u00e9s et coh\u00e9rents, tels que :<\/p><ul><li data-start=\"2312\" data-end=\"2534\"><strong>Se r\u00e9veiller avec la m\u00e2choire fatigu\u00e9e<\/strong><\/li><li data-start=\"2312\" data-end=\"2534\"><strong>douleur faciale<\/strong><\/li><li data-start=\"2312\" data-end=\"2534\"><strong>Rigidit\u00e9 lors de l\u2019ouverture de la bouche<\/strong><\/li><li data-start=\"2312\" data-end=\"2534\"><strong>Se r\u00e9veiller avec un mal de t\u00eate<\/strong><\/li><li data-start=\"2312\" data-end=\"2534\"><strong>Usure visible sur les dents<\/strong><\/li><\/ul><p data-start=\"2536\" data-end=\"2784\">Le point important est celui-ci :<strong data-start=\"2563\" data-end=\"2630\"> le corps peut \u00eatre en train d\u2019interrompre le repos dans les micro-\u00e9veils, <\/strong>sans que la personne ne s\u2019en rende compte. Il dort, mais n\u2019entre pas en repos profond de mani\u00e8re stable.  <\/p><p data-start=\"2536\" data-end=\"2784\">Je n\u2019ai jamais entendu dire<strong> : \u00ab\u00a0je dors, mais je ne me repose pas. J\u2019ai un sommeil non r\u00e9parateur\u00a0\u00bb.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6f383 elementor-widget elementor-widget-heading\" data-id=\"fc6f383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le du dentiste : diagnostic, pas essai et erreur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a94259c elementor-widget elementor-widget-text-editor\" data-id=\"a94259c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2845\" data-end=\"2965\">La diff\u00e9rence entre une fuite qui aide et une fuite qui \u00ab\u00a0reste dans le tiroir\u00a0\u00bb est presque toujours sur le m\u00eame facteur : <strong>l\u2019\u00e9valuation<\/strong>.<\/p><p data-start=\"2845\" data-end=\"2965\">C\u2019est pourquoi les m\u00e9decins sp\u00e9cialistes de la Clinique \u00e9valuent minutieusement les signes cliniques et fonctionnels comme :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d1474 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"83d1474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-notes-medical\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm96 304c0 4.4-3.6 8-8 8h-56v56c0 4.4-3.6 8-8 8h-48c-4.4 0-8-3.6-8-8v-56h-56c-4.4 0-8-3.6-8-8v-48c0-4.4 3.6-8 8-8h56v-56c0-4.4 3.6-8 8-8h48c4.4 0 8 3.6 8 8v56h56c4.4 0 8 3.6 8 8v48zm0-192c0 4.4-3.6 8-8 8H104c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h176c4.4 0 8 3.6 8 8v16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mod\u00e8les d\u2019usure compatibles avec le serrage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-notes-medical\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm96 304c0 4.4-3.6 8-8 8h-56v56c0 4.4-3.6 8-8 8h-48c-4.4 0-8-3.6-8-8v-56h-56c-4.4 0-8-3.6-8-8v-48c0-4.4 3.6-8 8-8h56v-56c0-4.4 3.6-8 8-8h48c4.4 0 8 3.6 8 8v56h56c4.4 0 8 3.6 8 8v48zm0-192c0 4.4-3.6 8-8 8H104c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h176c4.4 0 8 3.6 8 8v16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sensibilit\u00e9 dentaire associ\u00e9e \u00e0 la surcharge<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-notes-medical\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm96 304c0 4.4-3.6 8-8 8h-56v56c0 4.4-3.6 8-8 8h-48c-4.4 0-8-3.6-8-8v-56h-56c-4.4 0-8-3.6-8-8v-48c0-4.4 3.6-8 8-8h56v-56c0-4.4 3.6-8 8-8h48c4.4 0 8 3.6 8 8v56h56c4.4 0 8 3.6 8 8v48zm0-192c0 4.4-3.6 8-8 8H104c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h176c4.4 0 8 3.6 8 8v16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tension musculaire dans la m\u00e2choire et le visage<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-notes-medical\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm96 304c0 4.4-3.6 8-8 8h-56v56c0 4.4-3.6 8-8 8h-48c-4.4 0-8-3.6-8-8v-56h-56c-4.4 0-8-3.6-8-8v-48c0-4.4 3.6-8 8-8h56v-56c0-4.4 3.6-8 8-8h48c4.4 0 8 3.6 8 8v56h56c4.4 0 8 3.6 8 8v48zm0-192c0 4.4-3.6 8-8 8H104c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h176c4.4 0 8 3.6 8 8v16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stabilit\u00e9 de la morsure<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-notes-medical\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm96 304c0 4.4-3.6 8-8 8h-56v56c0 4.4-3.6 8-8 8h-48c-4.4 0-8-3.6-8-8v-56h-56c-4.4 0-8-3.6-8-8v-48c0-4.4 3.6-8 8-8h56v-56c0-4.4 3.6-8 8-8h48c4.4 0 8 3.6 8 8v56h56c4.4 0 8 3.6 8 8v48zm0-192c0 4.4-3.6 8-8 8H104c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h176c4.4 0 8 3.6 8 8v16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Signes de surcharge articulaire<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a8b41 elementor-widget elementor-widget-text-editor\" data-id=\"96a8b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3229\" data-end=\"3360\">Cela permet de d\u00e9cider avec pr\u00e9cision <strong>si la fuite est la bonne option ou s\u2019il existe un autre probl\u00e8me sous-jacent qui doit \u00eatre trait\u00e9 en premier.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e2490 elementor-widget elementor-widget-heading\" data-id=\"55e2490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Goutti\u00e8re sur mesure vs solutions g\u00e9n\u00e9riques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a1567 elementor-widget elementor-widget-text-editor\" data-id=\"86a1567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3654\" data-end=\"3819\"><strong>Il est tentant de chercher des solutions rapides<\/strong>, surtout lorsque le sommeil est compromis. Mais il y a une diff\u00e9rence tr\u00e8s importante entre une goutti\u00e8re personnalis\u00e9e et une solution g\u00e9n\u00e9rique. <\/p><p data-start=\"3821\" data-end=\"3848\"><strong>Une goutti\u00e8re sur mesure :<\/strong><\/p><ul><li data-start=\"3851\" data-end=\"3876\"><strong>S\u2019adapte <\/strong>\u00e0 votre morsure<\/li><li data-start=\"3851\" data-end=\"3876\">Distribue les forces de mani\u00e8re contr\u00f4l\u00e9e<\/li><li data-start=\"3851\" data-end=\"3876\">Il est assez <strong>confortable <\/strong>pour \u00eatre utilis\u00e9 avec coh\u00e9rence<\/li><li data-start=\"3851\" data-end=\"3876\">Permet des <strong>ajustements <\/strong>au fil du temps<\/li><\/ul><p data-start=\"4020\" data-end=\"4220\"><strong>Les goutti\u00e8res \u00ab\u00a0universelles\u00a0\u00bb peuvent \u00e9chouer dans l\u2019essentiel <\/strong>: <strong>elles ne respectent pas la fonction mandibulaire individuelle.<\/strong> Et quand ils \u00e9chouent, le r\u00e9sultat est pr\u00e9visible : l\u2019inconfort, l\u2019abandon de l\u2019utilisation et la persistance du probl\u00e8me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-881f47c elementor-widget elementor-widget-heading\" data-id=\"881f47c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alors la fuite r\u00e9sout le sommeil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b28b35 elementor-widget elementor-widget-text-editor\" data-id=\"5b28b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4260\" data-end=\"4323\">R\u00e9ponse honn\u00eate <strong data-start=\"4278\" data-end=\"4322\">: il peut s\u2019am\u00e9liorer beaucoup, mais cela d\u00e9pend du cas.<\/strong><\/p><p data-start=\"4325\" data-end=\"4565\">Ce qu\u2019une fuite bien indiqu\u00e9e fait avec une grande efficacit\u00e9 est de r\u00e9duire le cycle des dommages :<\/p><p data-start=\"4325\" data-end=\"4565\"><span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x11tp94h xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu xyri2b x18d9i69 x1c1uobl\">\u2796<\/span><span class=\"xrtxmta x1bhl96m\">M<\/span>oins d\u2019usure<br><span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x11tp94h xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu xyri2b x18d9i69 x1c1uobl\">\u2796<\/span><span class=\"xrtxmta x1bhl96m\">M<\/span>oins de microtrauma<br><span class=\"x19la9d6 x1fc57z9 x6ikm8r x10wlt62 x19co3pv x11tp94h xfibh0p xiy17q3 x1xsqp64 x1lkfr7t xexx8yu xyri2b x18d9i69 x1c1uobl\">\u2796<\/span><span class=\"xrtxmta x1bhl96m\">M<\/span>oins de tension accumul\u00e9e.<\/p><p data-start=\"4325\" data-end=\"4565\">Et quand le corps cesse de passer la nuit \u00e0 l\u2019effort, il est courant d\u2019avoir une<strong> am\u00e9lioration dans la sensation au r\u00e9veil.<\/strong> Et ainsi le moins est plus!<\/p><p data-start=\"4567\" data-end=\"4809\">Pourtant, il est important de <strong>reconna\u00eetre les limites <\/strong>: s\u2019il y a des signes de troubles respiratoires du sommeil tels que ronflement intense, pauses respiratoires observ\u00e9es ou somnolence diurne marqu\u00e9e, l\u2019approche doit \u00eatre coordonn\u00e9e avec d\u2019autres professionnels.<\/p><p data-start=\"4811\" data-end=\"5026\">Ce n\u2019est pas un hasard si <a href=\"https:\/\/www.sleepfoundation.org\/bruxism\" target=\"_blank\" rel=\"noopener\">Sleep Foundation <\/a>renforce la relation entre bruxisme, tension mandibulaire et troubles du sommeil en soulignant l\u2019importance d\u2019une approche int\u00e9gr\u00e9e lorsque le sommeil est affect\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca22581 elementor-widget elementor-widget-heading\" data-id=\"ca22581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand il est logique de noter l\u2019\u00e9valuation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e3276 elementor-widget elementor-widget-text-editor\" data-id=\"b8e3276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5068\" data-end=\"5301\">Si vous vous r\u00e9veillez souvent avec des douleurs \u00e0 la m\u00e2choire, des maux de t\u00eate matinaux, des dents sensibles, une sensation de serrement ou une usure dentaire visible, <strong data-start=\"5202\" data-end=\"5276\">une \u00e9valuation dentaire peut \u00eatre l\u2019\u00e9tape la plus rapide et la plus intelligente pour \u00e9claircir la cause.<\/strong><\/p><p data-start=\"5303\" data-end=\"5417\">Bien dormir n\u2019est pas un luxe. C\u2019est un pilier de la sant\u00e9.<br data-start=\"5349\" data-end=\"5352\">Et dans de nombreux cas, prot\u00e9ger la bouche c\u2019est aussi prot\u00e9ger le repos.  <\/p><p><a href=\"https:\/\/aclinicadrpedromota.pt\/fr\/informations\/\">Planifiez votre consultation <\/a>\u00e0 la clinique Dr. Pedro Mota et nous vous aiderons \u00e0 trouver la sp\u00e9cialit\u00e9 dont vous avez besoin pour votre probl\u00e8me.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-151aa7d\" data-id=\"151aa7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e163e4b elementor-widget elementor-widget-text-editor\" data-id=\"e163e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous pourriez \u00eatre int\u00e9ress\u00e9 par :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Goutti\u00e8re pour dormir : sachez quand cela a du sens, quels sympt\u00f4mes peuvent \u00eatre soulag\u00e9s et comment le dentiste \u00e9value la tension mandibulaire, l\u2019usure des dents et le sommeil non r\u00e9parateur.<\/p>\n","protected":false},"author":2,"featured_media":20393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[130],"tags":[152,154,153],"class_list":["post-20394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-de-blog","tag-bruxisme","tag-gouttiere","tag-troubles-du-sommeil"],"_links":{"self":[{"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/posts\/20394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/comments?post=20394"}],"version-history":[{"count":0,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/posts\/20394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/media\/20393"}],"wp:attachment":[{"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/media?parent=20394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/categories?post=20394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/fr\/wp-json\/wp\/v2\/tags?post=20394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}