{"id":23507,"date":"2025-03-26T12:07:49","date_gmt":"2025-03-26T12:07:49","guid":{"rendered":"https:\/\/aclinicadrpedromota.pt\/quem-minha-boca-adoca-meu-sorriso-amarga-aprenda-a-prevenir-caries\/"},"modified":"2026-05-22T11:06:48","modified_gmt":"2026-05-22T11:06:48","slug":"quem-minha-boca-adoca-meu-sorriso-amarga-aprenda-a-prevenir-caries","status":"publish","type":"post","link":"https:\/\/aclinicadrpedromota.pt\/en\/quem-minha-boca-adoca-meu-sorriso-amarga-aprenda-a-prevenir-caries\/","title":{"rendered":"Quem minha boca ado\u00e7a, meu sorriso amarga! Aprenda a prevenir c\u00e1ries"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23507\" class=\"elementor elementor-23507 elementor-17724\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66c21baf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66c21baf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-17bfdd86\" data-id=\"17bfdd86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50cc3d7e elementor-widget elementor-widget-heading\" data-id=\"50cc3d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Who my mouth sweats, my smile bitter! Learn to prevent cavities <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfdbdf elementor-widget elementor-widget-image\" data-id=\"fbfdbdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"600\" src=\"https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/03\/03_MAR_25_site_Blogue_acucar-desktop.webp\" class=\"attachment-full size-full wp-image-23506\" alt=\"Prevent cavities Cl\u00ednica DR. Pedro Mota\" srcset=\"https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/03\/03_MAR_25_site_Blogue_acucar-desktop.webp 1366w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/03\/03_MAR_25_site_Blogue_acucar-desktop-300x132.webp 300w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/03\/03_MAR_25_site_Blogue_acucar-desktop-1024x450.webp 1024w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2025\/03\/03_MAR_25_site_Blogue_acucar-desktop-768x337.webp 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581f0d10 elementor-widget elementor-widget-text-editor\" data-id=\"581f0d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How many times have we heard, especially from children: do you want &#8216;a rich one&#8217;? When this is said, it\u2019s not about a rich gift, but something sweet. The eternal problem is: how to prevent cavities and other directly associated problems?  <\/p><p>The truth is that from the youngest to the oldest, everyone enjoys a good treat and even makes the delights of children and adults.<\/p><p>But if there\u2019s one thing our teeth don\u2019t think is funny, it\u2019s sugar. Excessive consumption of this ingredient is one of the biggest enemies of oral health, being responsible for cavities, gingivitis and even tooth loss. <\/p><p>In Portugal, the numbers are worrying! The 2024 <a href=\"https:\/\/www.omd.pt\/content\/uploads\/2025\/01\/barometro-saude-oral-2024.pdf\" target=\"_blank\" rel=\"noopener\">Oral Health Barometer<\/a> reveals that 49.6% of children under six have never been to a dentist (OMD, 2024). The lack of follow-up combined with a diet rich in sugars is creating a true &#8220;perfect storm&#8221; for the dental health of the Portuguese.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388ba619 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"388ba619\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h5 class=\"elementor-toc__header-title\">\n\t\t\t\tContents approached\t\t\t<\/h5>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__388ba619\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__388ba619\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__388ba619\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432d5c8b elementor-widget elementor-widget-heading\" data-id=\"432d5c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sugar: the villain of smile and harm to oral health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e02144 elementor-widget elementor-widget-text-editor\" data-id=\"32e02144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The World Health Organization (WHO) recommends that daily consumption of free sugars should not exceed 10% of caloric intake, but the Portuguese do not seem to follow this advice.<\/p><p>A recent study by the<a href=\"https:\/\/ispup.up.pt\/\" target=\"_blank\" rel=\"noopener\"> Institute of Public Health of the University of Porto (ISPUP) <\/a>suggests that about 25% of adults ingest much higher amounts. However, <strong>one should not think that the blame lies solely with sweets<\/strong> &#8211; sauces, packaged bread and even some yogurts are loaded with hidden sugars. <\/p><p>The impact is reflected not only in the numbers on the scale, but also in the teeth. The 2024 Oral Health Barometer reveals that 74.4% of Portuguese people brush their teeth two or more times a day, a decrease compared to 2023 (78.8%) (OMD, 2024). <\/p><p>If we add poor brushing to excess sugar, we have the explosive combination for dental problems.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286cfe33 elementor-widget elementor-widget-heading\" data-id=\"286cfe33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What happens to the sugar in our mouth? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5312b29e elementor-widget elementor-widget-text-editor\" data-id=\"5312b29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When we ingest sugar, the bacteria go into ecstasy. It is time for them to take their bellies out of misery and feed on the sugars. In this festive atmosphere they release acids that attack the tooth enamel and give rise to the dreaded cavities.  <\/p><p>To <a href=\"https:\/\/aclinicadrpedromota.pt\/en\/discover-how-to-care-for-your-smile-through-oral-health\/\">prevent cavities and other problems in your mouth, <\/a>and regardless of whether you are eating sweet or savory foods, you should follow your dentist\u2019s oral hygiene advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b600c38 elementor-widget elementor-widget-heading\" data-id=\"b600c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 actions that help combat the negative effects of sugar consumption<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1026655 elementor-widget elementor-widget-text-editor\" data-id=\"1026655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is something you can do on a daily basis to counteract the harm that sugar does to your teeth, namely:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e015853 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4e015853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reduce sugar consumption: Prefer natural foods and avoid ultra-processed;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Efficient and regular brushing: Brush your teeth at least twice a day with fluoridated toothpaste;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Oral cancer: <\/b>Tobacco and alcohol are the main risk factors, and their high mortality rate is associated with late diagnosis, as <a href=\"https:\/\/aclinicadrpedromota.pt\/cancro-oral\/\" target=\"_blank\">we explained<\/a> in our blog recently.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"\/especialidades-dentarias\/higiene-oral\/target=\">Regular appointments:<\/a> Remember that even without symptoms, frequent check-ups are essential;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pay attention to labels: Sugars hide where you least expect them, from cereals to juices;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Oral health education: Teach early on the importance of oral hygiene and balanced nutrition.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af12ad0 elementor-widget elementor-widget-text-editor\" data-id=\"af12ad0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An important note that cannot be underestimated is that, <strong>when we ingest sugars<\/strong> &#8211; present in many everyday foods, as we have seen, and not only in sweets &#8211; if the brushing is not effective, acid release repeats itself, weakening the teeth to the point of no return.<\/p><p>But the problem does not stop there. Excessive sugar consumption also contributes to gingival diseases such as gingivitis and <a href=\"https:\/\/aclinicadrpedromota.pt\/en\/periodontitis-and-diabetes-learn-how-oral-health-can-affect-blood-sugar-levels\/\">periodontitis<\/a>, which can lead to tooth loss and even affect overall health, manifesting through our body! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60d45ad elementor-widget elementor-widget-heading\" data-id=\"60d45ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">And if we are talking about children, how serious is the problem?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c78754 elementor-widget elementor-widget-text-editor\" data-id=\"8c78754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If there is one thing that worries experts, it is the feeding of children. Data from the Instituto Nacional de Sa\u00fade Doutor Ricardo Jorge (INSA) indicate <strong>that a large percentage of Portuguese children consume soft drinks (rich in sugar) and sweets daily.<\/strong> <\/p><p>In addition, the 2024 Oral Health Barometer still indicates that<strong> 49.6% of children under six years old have never been to a dentist<\/strong>. If we consider that it is at this stage that the first habits of oral hygiene are formed, we perceive the <strong>urgency to change this reality<\/strong>. If you have read this and are curious because you do not know how old your child should be to take him to the dentist, <a href=\"https:\/\/aclinicadrpedromota.pt\/primeiro-dente\/\">you should pay attention to this article.<\/a> <\/p><p>Resumidamente, se n\u00e3o tomar as medidas que referimos anteriormente, pode acabar com dores de cabe\u00e7a que n\u00e3o esperava. Filhos criados cuidados redobrados, mas se de pequeno n\u00e3o olhar \u00e0 sa\u00fade oral deles vai ser surpreendido por despesas que n\u00e3o contava. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29693f elementor-widget elementor-widget-heading\" data-id=\"c29693f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is it sweet? It tastes good, but it requires a lot of care to prevent cavities, and not only that! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683a90a elementor-widget elementor-widget-text-editor\" data-id=\"683a90a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sugar can be a momentary pleasure, but its impact on oral health can last a lifetime.<\/p><p>The data are clear, <strong>the Portuguese continue to consume more sugar than recommended and to <a href=\"https:\/\/aclinicadrpedromota.pt\/en\/information\/\">neglect prevention and dental health<\/a> <\/strong>for which A Cl\u00ednica Dr. Pedro Mota can be a valuable ally, in front of this worrying scenario.<\/p><p>However, there are simple and effective measures that allow you to turn the game in your favor. Don\u2019t lose out on what your mouth sweats. <\/p><p><strong>O seu sorriso bonito vale bem mais do que um peda\u00e7o de bolo ou qualquer outro alimento que lhe d\u00ea prazer.<\/strong> Coma a\u00e7\u00facar com precau\u00e7\u00e3o!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1cb34eac\" data-id=\"1cb34eac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138ed6b4 elementor-widget elementor-widget-text-editor\" data-id=\"138ed6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You may be interested in:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Everyone likes a good treat, but the eternal problem is: how to prevent cavities and other directly associated problems?<\/p>\n","protected":false},"author":2,"featured_media":23506,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[125],"tags":[126,134,196,261],"class_list":["post-23507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","tag-oral-health","tag-oral-hygiene","tag-periodontitis","tag-smile"],"_links":{"self":[{"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/posts\/23507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/comments?post=23507"}],"version-history":[{"count":2,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/posts\/23507\/revisions"}],"predecessor-version":[{"id":23509,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/posts\/23507\/revisions\/23509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/media\/23506"}],"wp:attachment":[{"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/media?parent=23507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/categories?post=23507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/tags?post=23507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}