{"id":20549,"date":"2026-02-06T16:08:27","date_gmt":"2026-02-06T16:08:27","guid":{"rendered":"https:\/\/aclinicadrpedromota.pt\/caries-and-plaque-how-oral-hygiene-in-a-couple-reduces-risk\/"},"modified":"2026-03-11T16:19:32","modified_gmt":"2026-03-11T16:19:32","slug":"caries-and-plaque-how-oral-hygiene-in-a-couple-reduces-risk","status":"publish","type":"post","link":"https:\/\/aclinicadrpedromota.pt\/en\/caries-and-plaque-how-oral-hygiene-in-a-couple-reduces-risk\/","title":{"rendered":"Caries and plaque: how oral hygiene in a couple reduces risk"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20549\" class=\"elementor elementor-20549 elementor-20528\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69ccd57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69ccd57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cf49ef5\" data-id=\"cf49ef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d3780c elementor-widget elementor-widget-heading\" data-id=\"8d3780c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Caries and plaque: how oral hygiene in a couple reduces risk<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f9103 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b4f9103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2026\/02\/Imagens_Blogue_janeiro_beijara2_fevereiro26-1024x450.webp\" class=\"attachment-large size-large wp-image-20548\" alt=\"oral hygiene in couple\" srcset=\"https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2026\/02\/Imagens_Blogue_janeiro_beijara2_fevereiro26-1024x450.webp 1024w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2026\/02\/Imagens_Blogue_janeiro_beijara2_fevereiro26-300x132.webp 300w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2026\/02\/Imagens_Blogue_janeiro_beijara2_fevereiro26-768x337.webp 768w, https:\/\/aclinicadrpedromota.pt\/wp-content\/uploads\/2026\/02\/Imagens_Blogue_janeiro_beijara2_fevereiro26.webp 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-785a59d elementor-widget elementor-widget-text-editor\" data-id=\"785a59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whenever we talk about love, our mental images wander between closeness, sharing, gestures of affection and even couple routines. But in this scenario of perfect love, there is a rarely discussed topic: oral health in a couple is not totally individual, because oral hygiene in couples reduces the risk of caries and plaque, as we will see below. <\/p><p>However, it is not about alarmism or turning normal gestures into risk. It is about understanding a simple fact: <strong>plaque and caries do not appear out of nowhere, and when there are active signs in one of the partners, the oral environment of the couple can become more vulnerable.<\/strong> <\/p><p>Talking about oral hygiene as a couple is therefore an intelligent and preventive way to reduce risk, improve habits and avoid the normalization of symptoms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c405c81 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"c405c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h5 class=\"elementor-toc__header-title\">\n\t\t\t\tContents approached\t\t\t<\/h5>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c405c81\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__c405c81\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__c405c81\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e922187 elementor-widget elementor-widget-heading\" data-id=\"e922187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plaque: the starting point for many caries<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aaa0d9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3aaa0d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Most people associate caries only with sugar. But the mechanism is more rigorous: <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222941a elementor-widget elementor-widget-text-editor\" data-id=\"222941a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1004\" data-end=\"1221\">The appearance of caries is intrinsically related to cariogenic bacteria; frequent consumption of carbohydrates; exposure time; and vulnerability of enamel and saliva.<\/p><p data-start=\"1004\" data-end=\"1221\">As we have already explained, <a href=\"https:\/\/aclinicadrpedromota.pt\/protocolo-gbt\/\" target=\"_blank\" rel=\"noopener\">plaque (biofilm)<\/a> is an adherent structure that accumulates daily. If not removed consistently, it can lead to: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581b4d4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"581b4d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tooth\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M443.98 96.25c-11.01-45.22-47.11-82.06-92.01-93.72-32.19-8.36-63 5.1-89.14 24.33-3.25 2.39-6.96 3.73-10.5 5.48l28.32 18.21c7.42 4.77 9.58 14.67 4.8 22.11-4.46 6.95-14.27 9.86-22.11 4.8L162.83 12.84c-20.7-10.85-43.38-16.4-66.81-10.31-44.9 11.67-81 48.5-92.01 93.72-10.13 41.62-.42 80.81 21.5 110.43 23.36 31.57 32.68 68.66 36.29 107.35 4.4 47.16 10.33 94.16 20.94 140.32l7.8 33.95c3.19 13.87 15.49 23.7 29.67 23.7 13.97 0 26.15-9.55 29.54-23.16l34.47-138.42c4.56-18.32 20.96-31.16 39.76-31.16s35.2 12.85 39.76 31.16l34.47 138.42c3.39 13.61 15.57 23.16 29.54 23.16 14.18 0 26.48-9.83 29.67-23.7l7.8-33.95c10.61-46.15 16.53-93.16 20.94-140.32 3.61-38.7 12.93-75.78 36.29-107.35 21.95-29.61 31.66-68.8 21.53-110.43z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Silent initial caries<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tooth\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M443.98 96.25c-11.01-45.22-47.11-82.06-92.01-93.72-32.19-8.36-63 5.1-89.14 24.33-3.25 2.39-6.96 3.73-10.5 5.48l28.32 18.21c7.42 4.77 9.58 14.67 4.8 22.11-4.46 6.95-14.27 9.86-22.11 4.8L162.83 12.84c-20.7-10.85-43.38-16.4-66.81-10.31-44.9 11.67-81 48.5-92.01 93.72-10.13 41.62-.42 80.81 21.5 110.43 23.36 31.57 32.68 68.66 36.29 107.35 4.4 47.16 10.33 94.16 20.94 140.32l7.8 33.95c3.19 13.87 15.49 23.7 29.67 23.7 13.97 0 26.15-9.55 29.54-23.16l34.47-138.42c4.56-18.32 20.96-31.16 39.76-31.16s35.2 12.85 39.76 31.16l34.47 138.42c3.39 13.61 15.57 23.16 29.54 23.16 14.18 0 26.48-9.83 29.67-23.7l7.8-33.95c10.61-46.15 16.53-93.16 20.94-140.32 3.61-38.7 12.93-75.78 36.29-107.35 21.95-29.61 31.66-68.8 21.53-110.43z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>gingival inflammation<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aclinicadrpedromota.pt\/en\/tooth-sensitivity-to-cold-why-it-happens-and-what-you-can-do-to-relieve\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tooth\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M443.98 96.25c-11.01-45.22-47.11-82.06-92.01-93.72-32.19-8.36-63 5.1-89.14 24.33-3.25 2.39-6.96 3.73-10.5 5.48l28.32 18.21c7.42 4.77 9.58 14.67 4.8 22.11-4.46 6.95-14.27 9.86-22.11 4.8L162.83 12.84c-20.7-10.85-43.38-16.4-66.81-10.31-44.9 11.67-81 48.5-92.01 93.72-10.13 41.62-.42 80.81 21.5 110.43 23.36 31.57 32.68 68.66 36.29 107.35 4.4 47.16 10.33 94.16 20.94 140.32l7.8 33.95c3.19 13.87 15.49 23.7 29.67 23.7 13.97 0 26.15-9.55 29.54-23.16l34.47-138.42c4.56-18.32 20.96-31.16 39.76-31.16s35.2 12.85 39.76 31.16l34.47 138.42c3.39 13.61 15.57 23.16 29.54 23.16 14.18 0 26.48-9.83 29.67-23.7l7.8-33.95c10.61-46.15 16.53-93.16 20.94-140.32 3.61-38.7 12.93-75.78 36.29-107.35 21.95-29.61 31.66-68.8 21.53-110.43z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Persistent bad breath<\/b><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tooth\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M443.98 96.25c-11.01-45.22-47.11-82.06-92.01-93.72-32.19-8.36-63 5.1-89.14 24.33-3.25 2.39-6.96 3.73-10.5 5.48l28.32 18.21c7.42 4.77 9.58 14.67 4.8 22.11-4.46 6.95-14.27 9.86-22.11 4.8L162.83 12.84c-20.7-10.85-43.38-16.4-66.81-10.31-44.9 11.67-81 48.5-92.01 93.72-10.13 41.62-.42 80.81 21.5 110.43 23.36 31.57 32.68 68.66 36.29 107.35 4.4 47.16 10.33 94.16 20.94 140.32l7.8 33.95c3.19 13.87 15.49 23.7 29.67 23.7 13.97 0 26.15-9.55 29.54-23.16l34.47-138.42c4.56-18.32 20.96-31.16 39.76-31.16s35.2 12.85 39.76 31.16l34.47 138.42c3.39 13.61 15.57 23.16 29.54 23.16 14.18 0 26.48-9.83 29.67-23.7l7.8-33.95c10.61-46.15 16.53-93.16 20.94-140.32 3.61-38.7 12.93-75.78 36.29-107.35 21.95-29.61 31.66-68.8 21.53-110.43z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Increased need for restorative treatments<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1712ef elementor-widget elementor-widget-text-editor\" data-id=\"b1712ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1004\" data-end=\"1221\">That is, the biofilm is not just &#8220;dirt&#8221;, but rather an <strong>organized bacterial community.<\/strong> &#8221; The bacteria build up and form plaque (which is soft dirt) on the surface of the teeth. If the bacterial plaque is not removed, it will mineralize and turn into tartar (the famous &#8220;stone in the teeth&#8221;) that can no longer be removed with brushing&#8221;, <a href=\"https:\/\/www.omd.pt\/publico\/conselhos-uteis\/fazer-destartarizacao\/\" target=\"_blank\" rel=\"noopener\">warns the Order of Dentists (OMD).<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b1a7e elementor-widget elementor-widget-heading\" data-id=\"37b1a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When the caries ceases to be \"only mine\" and becomes a shared risk between partners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac95fdc elementor-widget elementor-widget-text-editor\" data-id=\"ac95fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tooth decay is not a contagious infection like a flu. But it involves specific bacteria that can circulate in environments of proximity and shared habits. <\/p><p>The essential point is this:<strong> if one of the partners has active caries and high bacterial load, there is an increased risk of reinfection and maintenance of an unbalanced oral environment.<\/strong><\/p><p>Therefore, prevention in couples is not a romantic theme. It is a clinical theme. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0ff05 elementor-widget elementor-widget-heading\" data-id=\"df0ff05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Silent signals that many couples normalize<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f517c elementor-widget elementor-widget-text-editor\" data-id=\"26f517c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are symptoms that become &#8220;habitual&#8221; and are ignored for years, when they should be evaluated. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6f383 elementor-widget elementor-widget-heading\" data-id=\"fc6f383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5 common warning signs that deserve to be assessed<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1157c30 elementor-widget elementor-widget-text-editor\" data-id=\"1157c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Sensitivity to cold or sweet<\/strong><\/li><li><strong>Persistent bad taste<\/strong><\/li><li><strong>Blood when brushing<\/strong><\/li><li><strong>Plaque visible near the gum<\/strong><\/li><li><strong>Frequent episodes of bad breath<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a94259c elementor-widget elementor-widget-text-editor\" data-id=\"a94259c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2845\" data-end=\"2965\">In case of gingival bleeding, we advise this <a href=\"https:\/\/aclinicadrpedromota.pt\/en\/its-never-normal-to-bleed-your-gums\/\" target=\"_blank\" rel=\"noopener\">complementary reading.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e2490 elementor-widget elementor-widget-heading\" data-id=\"55e2490\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nocturnal routine to prevent cavities: oral hygiene in couples<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-657d3db elementor-widget elementor-widget-heading\" data-id=\"657d3db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7 minutes to two for an effective dental hygiene routine<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a1567 elementor-widget elementor-widget-text-editor\" data-id=\"86a1567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A <strong>simple routine<\/strong>, done consistently, drastically reduces the risk of caries and helps in biofilm control at home, which should be complemented by regular oral hygiene visits to dentists (at least every 6 months).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2fbe98 elementor-widget elementor-widget-toggle\" data-id=\"f2fbe98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Correct brushing (2 minutes)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2541\"><ul>\n<li>Soft brush + fluoride paste, without aggressiveness.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Interdental cleaning (2 minutes)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2542\"><ul>\n<li>Dental floss or brushes remove plaque where the brush does not reach.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tongue hygiene (1 minute)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2543\"><ul>\n<li>The tongue is one of the main bacterial reserves associated with bad breath.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2544\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2544\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Night routine (2 minutes)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2544\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2544\"><ul>\n<li>The night is the period of greatest risk, because saliva decreases.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d1474 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"83d1474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hand-point-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M428.8 137.6h-86.177a115.52 115.52 0 0 0 2.176-22.4c0-47.914-35.072-83.2-92-83.2-45.314 0-57.002 48.537-75.707 78.784-7.735 12.413-16.994 23.317-25.851 33.253l-.131.146-.129.148C135.662 161.807 127.764 168 120.8 168h-2.679c-5.747-4.952-13.536-8-22.12-8H32c-17.673 0-32 12.894-32 28.8v230.4C0 435.106 14.327 448 32 448h64c8.584 0 16.373-3.048 22.12-8h2.679c28.688 0 67.137 40 127.2 40h21.299c62.542 0 98.8-38.658 99.94-91.145 12.482-17.813 18.491-40.785 15.985-62.791A93.148 93.148 0 0 0 393.152 304H428.8c45.435 0 83.2-37.584 83.2-83.2 0-45.099-38.101-83.2-83.2-83.2zm0 118.4h-91.026c12.837 14.669 14.415 42.825-4.95 61.05 11.227 19.646 1.687 45.624-12.925 53.625 6.524 39.128-10.076 61.325-50.6 61.325H248c-45.491 0-77.21-35.913-120-39.676V215.571c25.239-2.964 42.966-21.222 59.075-39.596 11.275-12.65 21.725-25.3 30.799-39.875C232.355 112.712 244.006 80 252.8 80c23.375 0 44 8.8 44 35.2 0 35.2-26.4 53.075-26.4 70.4h158.4c18.425 0 35.2 16.5 35.2 35.2 0 18.975-16.225 35.2-35.2 35.2zM88 384c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Remember: regularity is not perfection. <b>What protects is the daily habit.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-881f47c elementor-widget elementor-widget-heading\" data-id=\"881f47c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common mistakes that increase the risk of tooth decay between partners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b28b35 elementor-widget elementor-widget-text-editor\" data-id=\"5b28b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4260\" data-end=\"4323\">These are just some of the mistakes that even the most careful couples make and which increase the risk of &#8220;transmissible caries&#8221;.<\/p><ol><li><strong>Share toothbrushes (never)<\/strong><\/li><li><strong>Postpone consultations because &#8220;it doesn\u2019t hurt<\/strong><\/li><li><strong>Normalize gingival bleeding<\/strong><\/li><li><strong>Consume sugar several times a day<\/strong><\/li><li><strong>Relying on elixires as a substitute for mechanical hygiene<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca22581 elementor-widget elementor-widget-heading\" data-id=\"ca22581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When you cannot postpone a dental appointment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8e3276 elementor-widget elementor-widget-text-editor\" data-id=\"b8e3276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is a point where home hygiene is not enough: when the biofilm mineralizes in tartar, it becomes impossible to remove it with a brush alone.<\/p><p>In these cases, <strong>professional oral hygiene is crucial.<\/strong><\/p><p>You can do it in the Dr. Pedro Mota Clinic, located on the outskirts of Lisbon (20m), which u<a href=\"https:\/\/aclinicadrpedromota.pt\/en\/clinic\/our-technology\/\" target=\"_blank\" rel=\"noopener\">ses the revolutionary GBT protocol<\/a>. A modern and comfortable approach, focused on guided biofilm removal and prevention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e73f1a8 elementor-widget elementor-widget-heading\" data-id=\"e73f1a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Love you and respect you, in health and disease, without the caries separates us\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b4df2 elementor-widget elementor-widget-text-editor\" data-id=\"c1b4df2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"664\" data-end=\"799\">That said, you can see why talking about &#8220;transmissible caries&#8221; sounded strange at first glance. In fact, no one gets a cavity like someone who gets a cold. And it is important to be strict:<strong data-start=\"831\" data-end=\"891\"> caries is not a contagious disease in the classical sense.<\/strong>  <\/p><p data-start=\"893\" data-end=\"1074\">In fact, and as it was explained with this article, what can be transmitted between close people is not &#8220;caries&#8221;, but <strong data-start=\"968\" data-end=\"1019\">bacteria associated with the cariogenic<\/strong> process, especially when there is:<\/p><ul><li data-start=\"1078\" data-end=\"1104\"><strong>High bacterial load<\/strong><\/li><li data-start=\"1078\" data-end=\"1104\"><strong>Active untreated caries<\/strong><\/li><li data-start=\"1078\" data-end=\"1104\"><strong>Persistent bacterial plaque<\/strong><\/li><li data-start=\"1078\" data-end=\"1104\"><strong>Insufficient oral hygiene<\/strong><\/li><\/ul><p data-start=\"1200\" data-end=\"1316\">In a couple, where there is daily closeness, shared habits and frequent contact, this means something very concrete: <strong data-start=\"1318\" data-end=\"1473\">if one of the partners has active oral disease and uncontrolled biofilm, the risk of the other can increase, not because of affection, but for lack of prevention!<\/strong><\/p><p data-start=\"1475\" data-end=\"1546\">Where we want to go with this is not to say that you should <a href=\"https:\/\/aclinicadrpedromota.pt\/beijo-saude-oral\/\" target=\"_blank\" rel=\"noopener\">avoid kissing<\/a>. However, you should avoid normalizing signs such as:<\/p><ul><li data-start=\"1475\" data-end=\"1546\"><strong>visible plaque<\/strong><\/li><li data-start=\"1475\" data-end=\"1546\"><strong>gingival bleeding<\/strong><\/li><li data-start=\"1475\" data-end=\"1546\"><strong>Recurring bad breath<\/strong><\/li><li data-start=\"1475\" data-end=\"1546\"><strong>Silent caries<\/strong><\/li><\/ul><p data-start=\"1641\" data-end=\"1711\"><strong>Because oral health, in a relationship, is also a shared commitment.<\/strong><\/p><p data-start=\"1713\" data-end=\"1874\">We have good news: when the biofilm is controlled, when caries are treated and when there is a consistent routine, this risk is drastically reduced. Do not risk, for yourself and those you love the most. <\/p><p data-start=\"1713\" data-end=\"1874\"><a href=\"https:\/\/aclinicadrpedromota.pt\/en\/information\/\">Schedule your evaluation appointment<\/a> at Cl\u00ednica Dr. Pedro Mota, surprise your better half. A two-person dental appointment can, and should, be part of your romantic plans. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d321f6 elementor-widget elementor-widget-video\" data-id=\"5d321f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=c3wXoI3DERQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-151aa7d\" data-id=\"151aa7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e163e4b elementor-widget elementor-widget-text-editor\" data-id=\"e163e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You may be interested in:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Plaque is a major cause of caries and bad breath. Learn how oral hygiene in couples helps prevent caries and control biofilm. <\/p>\n","protected":false},"author":2,"featured_media":20548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[125],"tags":[126,127,134],"class_list":["post-20549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","tag-oral-health","tag-oral-health-adults","tag-oral-hygiene"],"_links":{"self":[{"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/posts\/20549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/comments?post=20549"}],"version-history":[{"count":1,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/posts\/20549\/revisions"}],"predecessor-version":[{"id":21675,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/posts\/20549\/revisions\/21675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/media\/20548"}],"wp:attachment":[{"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/media?parent=20549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/categories?post=20549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aclinicadrpedromota.pt\/en\/wp-json\/wp\/v2\/tags?post=20549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}